Postural yoga (or asana) offers increased suppleness, strength and balance. It brings more freedom and ease and capacity in the body, and can be prescribed and designed for any person’s age, stage or condition.
Our practice focuses (in order of importance) on: breath, spinal alignment, the placement of the articular limbs and the energetic flow in the body. When done right, postures linked to breath cause a state of moving meditation to arise concurrently, as a state of grace and flow. All levels of practitioners are welcome at any class. Bring water and a towel, and plan to stay to enjoy the gardens.
WE ARE ON A BREAK.
CLASSES START AGAIN ON NOVEMBER 9, 2018.
PLEASE PLAN TO JOIN US.
|Daily meditation Monday to Friday||at 7:15 am, a 30 minute guided sit.|
|Yoga Flow: M,W, F at 8 am and 4:30 pm||75 minute breath and alignment based vinyasa flow. This is a heat generating practice, with a portion of the class moving a a good pace to bring the heart rate up, and then settling into deeper holds. Bring a mat, towel and water.|
|Yoga Stability: Tu,Th at 8 am and 4:30 pm||60 minute practice with longer holds, alignment investigations, with 10 minutes of personal posture development in each class.|
|Saturday morning at 9 am||90 minute combination practice|
|Maha Practice, Sunday afternoon from 3 to 5 pm||This is a deep and complete practice, the full monty: Chant, Meditation, Asana, Long Inversions, Philosophy, Long Sivasana|
|Community satsang and supper||every other Sunday from 5:30 to 8 pm. Friendship circle, short talk, conversation, vegetarian supper ashram style. If you play an instrument, bring it. Bring something to share if you’d like.|